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Music has long been a companion during workouts for many of us. But beyond just making exercise more enjoyable, music has real physiological and psychological effects that can enhance performance, endurance, and motivation. Find out how in this blog article.
The swimmer faces a difficult task - to achieve the maximum result. Success depends on many things: the strategy of sports training, the definition of means and methods, the rational construction of loads, regular monitoring of the condition, the search for options for improving the technique.
No need to search anymore, because our article on swimming tips for beginners can become such a nice guide for you. With this knowledge, you are going to transform from a total beginner to an experienced swimmer.
Sports bring many advantages in our life, affecting different systems in a certain way. There are benefits from both running and chess. Swimming is a unique sport because it strengthens the whole organism, develops muscle tissue, burns calories, relaxes the mind.
About half of the swimmers are primarily concerned about increasing their speed. This article includes some tips on how to get faster in different styles.
Now you can meet your objectives without shouting and losing your voice. Suitable for swimming pools, sports schools, fitness centers.
