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Music has long been a companion during workouts for many of us. But beyond just making exercise more enjoyable, music has real physiological and psychological effects that can enhance performance, endurance, and motivation. Find out how in this blog article.
Why are dryland training routines so important for swimmers?We are telling you why it is essential to practice these when you’re not engaged in your regular swimming routines.
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When aspiring to enhance swimming skills, increasing speed in the water is a significant goal. Pool swimming is an effective approach, but dryland training is also beneficial for achieving better results in competitions.
Are you ready to make a splash in your swimming routine?
