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Surrounded by short, long, wide, and narrow boards with different shapes of tail, nose, and rails, the newly minted surfer is afraid to make the wrong choice. Therefore, we have created an article that will tell you everything you need to know about surfboards in simple words and how to buy the one that is right for you.

The eternal desire of humanity to win, to become stronger has created such a stunningly beautiful sport as surfing. What could be more fascinating than huge waves with hissing foam that are rushing rapidly to the shore? Find out more about benefits of surfing.

Swimming serves as a highly beneficial form of physical workout, promoting both fitness and the strengthening of different muscle groups. The selection of a specific technique depends on which muscles are used in swimming. Our goal is to explore the main swimming strokes and clarify how they affect muscle activation in the water.

Open water and wild swimming are the new trends, inspiring phenomena for thousands of athletes all over the world. There are so many benefits of outdoor swimming: you can strengthen your spirit, find soul harmony, and shelter from the craziness of hyperactive and busy modern life, you can feel nature and improve your health. But what to wear? After reading this article, you no longer need to wonder about what to wear for open water swimming and what supplies you need to buy. Join the trend of open water swimming and feel comfortable.

Physical exercises have an excellent impact on the comprehensive development of children: the inner world, thoughts, feelings, moral qualities, movements, coordination, and immunity are formed and developed. What kind of sport, if not swimming, is fun, interesting, and enjoyable for children? There are many approaches to training techniques and a rich selection of swim drills for young swimmers. Let's try to figure out together how to teach kids to swim and what exercises will help.