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Music has long been a companion during workouts for many of us. But beyond just making exercise more enjoyable, music has real physiological and psychological effects that can enhance performance, endurance, and motivation. Find out how in this blog article.
Each field of activity has its own circle of active and passive vocabulary which consists of terms, definitions, and even professional lingo and slang. The swimming world has a lot of basic terms that sometimes can be unclear even for experienced athletes. We have gathered the most popular and specific swimming-related terms to give you the possibility to enrich your vocabulary and just to have fun.
The start is a part of the swimming process when the athlete reaches the highest speed for the entire distance due to a strong push. There are several kinds of starts. Find out which is the best and get Top 5 advice.
Visiting the pool, those who want to learn how to swim often have a question: " What should I use during the training?". You probably already have swimming trunks or shorts, and what about swim teaching equipment? If you set a goal to learn to swim, master an effective technique, increase speed, in this case, you will need special swimming floating devices. In our article, we will make a brief overview of the best swimming aid for adults.
How to overcome the fear of swimming in deep water? Many people ask this question because bathophobia does not allow them to swim. Psychologists believe that this phobia is one of the manifestations of the fear of death since we are not scared of deep water, we are scared of drowning. The fear of depth and swimming is quite difficult to overcome. Irrationality and obsessive thoughts in connection with the depth prevent a person from behaving adequately on the water. Don't let fear take away your happiness, read our article.
It is believed that the hands ensuring the forward movement of the body and the legs are responsible for pushing off are the most significant elements in swimming. Athletes spent endless hours training with boards, trying to strengthen their arms and legs. Such an approach rather slows down the development of a swimmer than accelerates it. Stroke length is the most important factor in swimming technique; the best way to increase the stroke length is to reduce the water resistance. In this article, we will talk about how to reduce this resistance, or, in other words, about water gliding.
