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Music has long been a companion during workouts for many of us. But beyond just making exercise more enjoyable, music has real physiological and psychological effects that can enhance performance, endurance, and motivation. Find out how in this blog article.
The breaststroke swimming definition could be formulated as a style of sports where you perform the swimming on the chest. Maybe not the fastest, but this technique does not use up your strength as quickly as other techniques. The nice thing about it is you can swim for hours without tiring, covering huge distances. Of course, to learn to perform like a professional breaststroke swimmer, you will need months of training. But for the amateur level, a week of exercising is enough if you do everything right.
Many swimmers and athletes accustom themselves to swimming in cold water. This not only increases immunity and helps to lose weight but also strengthens the whole body, making you more resistant to various temperature regimes. Now winter swimming in cold water is gaining more and more popularity because people are trying to strengthen their health and find something extreme, add new sensations and emotions to their favorite sport, but it's not so easy to start, because swimming in cold water at first does not cause the most pleasant sensations. The body must get used to such a temperature difference. And will it get used to it at all? Yes, it is possible, and in this article, we will tell you how to acclimate to cold water for swimming in it.
What is swimming good for? If you start wondering, here are just a few of the advantages - a slim, pumped-up body, a healthy back, and a circulatory system are just small advantages that swimmers get from their hobby. Swimming is good for your health, your appearance, and your inner condition. Just imagine what a pleasure it is to swim on the blue surface of the water, making powerful strokes with strong arms! If suddenly you lose motivation and start asking yourself the question why should I go swimming, read our article in which we will tell you about 9 awesome reasons to be a swimmer.
Can't you imagine your life without swimming? This is familiar to many people because it is a great way to keep fit, relax or fulfill your dream of competing. But, sooner or later, the athletes face an unpleasant sensation when water gets into the ears. It is not just irritating, but it can also provoke disease progression such as otitis externa - more well known as swimmer's ear.
Swimming has a lot of benefits, but many people have doubts before going to the pool. Why? The answer is simple - chlorine. Find the best way how to protect your hair.
