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Music has long been a companion during workouts for many of us. But beyond just making exercise more enjoyable, music has real physiological and psychological effects that can enhance performance, endurance, and motivation. Find out how in this blog article.
Novice athletes often do not understand how to swim a long distance without stopping. The idea of covering a kilometer or more seems unattainable to them. Everything is quite simple, experts say and our article will help convince you of it.
Swimmers expend a huge amount of energy during training, and even more so during competitions. That's why when choosing nutrition for a swimmer it is so important to find the golden mean, when the calories consumed will be useful and will not be harmful.
Swimming is an enjoyable and beneficial physical exercise; however, it also carries the potential for injury. Being conscious of the common swimming injuries is crucial, allowing you to implement measures to avert their occurrence.
A swimming pool and an outdoor reservoir are a big difference. Many people cannot swim confidently in it. We have prepared some open water swimming tips and for those who are planning to swim for the first time and amateurs of triathlon open water swim. Like many other things in our life, this is all about habit. Swimming in open water is not difficult, but there are some nuances. If you are ready for them, then this occupation will not cause any significant problems and surprises. Read our open water swimming guide.
Despite the fact that sports should give health, prolonged and intense training leads to injuries and diseases. You might wonder - How can swimming cause knee pain? Find out it in our article.
