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Music has long been a companion during workouts for many of us. But beyond just making exercise more enjoyable, music has real physiological and psychological effects that can enhance performance, endurance, and motivation. Find out how in this blog article.
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In order to be calm when your children go to the pool, and to be sure that they successfully have their workouts, it is necessary to teach them the swimming pool rules. We hope our article on 10 swimming pool rules will be of help.
The treading water technique is easy to learn. Check it out in this article.
