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Music has long been a companion during workouts for many of us. But beyond just making exercise more enjoyable, music has real physiological and psychological effects that can enhance performance, endurance, and motivation. Find out how in this blog article.
Physical exercises have an excellent impact on the comprehensive development of children: the inner world, thoughts, feelings, moral qualities, movements, coordination, and immunity are formed and developed. What kind of sport, if not swimming, is fun, interesting, and enjoyable for children? There are many approaches to training techniques and a rich selection of swim drills for young swimmers. Let's try to figure out together how to teach kids to swim and what exercises will help.
One of the most sophisticated and elegant sports, which surprises with its complexity and makes athletes experience serious physical exertion. In this article, we will look at the basic skills, movements, and positions in synchronized swimming.
Magnificent wetsuits, makeup and hairstyle, the grace of movements, and admiring fans are the outer side of the artistic swimming. In fact, this is the most labor-intensive sport. 2 hours in the gym and from 6 to 8 hours of training on the water 6 days a week. In this article, we will talk about the routine in synchronized swimming, so that beginners know what hard work it is.
A lot of additional accessories are used for swimming in the pool. These are elements of an athlete's equipment designed to increase the comfort of staying in the water and the effectiveness of training. SONR blog had many reviews and articles about swimming caps, gadgets, and aids. Today we offer you to answer questions about how to use such an accessory as a swimming nose clip and what it actually is.
